Here are specific asanas of yoga for kids that can help them with concentration, emotional regulation, and brain development:
Asanas for Developing Concentration among Kids
- Helps develop focus and balance
- Teaches children to stay still and centered
- Start with feet on ground first, then gradually lift one foot to ankle/calf
- Calming pose that helps quiet the mind
- Great for starting meditation practice
- Children can pretend their knees are butterfly wings
Yoga for Kids: Techniques for Emotional Regulation
- Creates a sense of safety and security
- Helps calm anxiety and overwhelming feelings
- Perfect "timeout" pose when emotions run high
- Releases pent-up emotions and frustration
- Helps children express feelings physically
- Makes it fun by sticking out tongue and roaring
Brain Development Yoga Asanas for Children
- Connects right and left brain hemispheres
- Touch right elbow to left knee, then alternate
- Improves coordination and cognitive function
- Increases blood flow to the brain
- Calming effect on nervous system
- Can be done seated or standing
Fun Integration Yoga for Children
- Energizes the body and mind
- Improves spinal flexibility
- Strengthens core muscles
- Coordinates breath with movement
- Improves focus and body awareness
- Fun for kids to imitate animals
So, are you Ready to give your child the gift of yoga? Enroll them for our Spring & Summer Camps in Kolkata and Bangalore, where our teachers will make these beneficial poses fun and accessible for young minds. Our specially designed yoga sessions blend seamlessly with other engaging activities, creating a holistic approach to your child's development. Through playful poses, breathing exercises, and mindfulness activities, we'll help your child discover their inner strength while having fun!
Reserve your spot today! Contact us today or click here to register. Let's help your child bloom this spring with the timeless benefits of yoga for kids.